It has become a chronic problem affecting the quality and quality of life. It should be noted that women are more likely to feel and tired men. Below we review the most important reasons that may lead to feelings of fatigue.
1. The first reason for feeling tired: premium not enough sleep
You may feel tired, because you may get insufficient sleep. This may adversely affect your concentration and your health. They should get adult and adult hours sleep between 7 to 8 hours every night.
Solution: you should make sleep a priority in your life, the better to maintain a regular daily schedule. Prevent entry of laptops, mobile phones and PDAs to your bedroom. If you are still experiencing the problem, seek help from your doctor, you may be suffering from a sleep disorder.
2. The second reason for feeling tired: sleep apnea
Some people think they are getting enough sleep, but sleep apnea you don’t get sleep. During this condition stops breathing for brief periods throughout the night. And every time you wake up breathing stops for a moment, but you may not be aware or conscious of it. As a result, deprive you of sleep, while you stay 8 hours in bed.
Solution: with apnea would reduce weight if suffering from excess weight, give up smoking, and the use of positive pressure CPAP device at night to help keep the airway passages open throughout the night.
3. The third reason for feeling tired: there is not enough power
Eat little food could lead to a feeling of tiredness, but the wrong foods are also a problem. So it helps to rely on a healthy balanced diet to maintain blood sugar levels around normal, prevents fatigue when low blood sugar.
Solution: eat breakfast, and try to make the protein and complex carbohydrates are part of every meal. For example, eating eggs with whole grain bread. Also eat meat and snacks throughout the day for sustainable energy.
4. The fourth reason for feeling tired: anemia
The anaemia or anemia leading cause of fatigue in women. And blood loss during menstruation can cause iron deficiency, exposing women to too much risk. Since the red blood cells (shown here) is very important, as it carries oxygen to tissues and organs.
Solution: for iron deficiency anaemia, iron supplementation and eating iron-rich foods such as lean meat, liver, oysters, beans, grain.
5. The fifth reason for feeling tired: depression
You might think that a depression affective disorders, but contributes to the many physical symptoms too. And the most common symptoms of depression, fatigue, headaches, and loss of appetite. If you feel tired and frustrated for more than two weeks, you should visit your doctor immediately.
Solution: depression responds well to psychotherapy and/or drugs.
6. Sixth cause fatigue: thyroid
The thyroid is a small gland at the base of the neck. The thyroid controls your metabolic process, the speed at which the body converts food into energy. When the thyroid is inactive or inactive, and metabolism is slow, you may feel lethargic and gain more weight.
Solution: If the blood test confirms that your low thyroid hormones, synthetic hormones may help speed up your metabolism.
7. The seventh reason to feeling tired: excessive Caffeine consumption
Moderate doses of caffeine works to improve attention and concentration. But excessive intake of caffeine may increase heart rate, high blood pressure and nervousness. Research indicates that excess consumption of caffeine may lead to feelings of fatigue in some people.
Solution: reduce your consumption of coffee, tea, chocolate, soft drinks and any drugs containing caffeine. If you stop suddenly, you may be exposed to caffeine withdrawal of blood, which in turn leads to feeling more fatigue.
8. The eighth cause fatigue: urinary tract infections are not apparent
If you suffer from urinary tract infections, you might be accustomed to pain, heartburn, and the urgent need to go to the toilet. But the inflammation or infection does not announce itself by the symptoms. In some cases, a sense of fatigue is the only sign that indicates illness. So do urine test for urinary tract infection.
Solution: the use of antibiotics to treat a urinary tract infection, usually fatigue disappears within a week.
9. Ninth cause fatigue: diabetes
In the case of diabetes, high levels of natural sugar remains in the blood stream rather than enter the body’s cells, where it is supposed to be converted into energy. The result is the body has sufficient energy despite eating enough food. If you suffer from fatigue continued and unjustified, ask your doctor about doing a test for sugar.
Solution: include diabetes treatments, lifestyle changes, treatment with insulin and drugs to help the body deal with diabetes.
10. The tenth cause fatigue: drought
Can you feel fatigue proof of the severity of drought. Whether you’re working in Office job or external function, your body needs water to work properly and keeps the temperature and humidity. If you feel thirsty, you are already experiencing drought.
Solution: drink water throughout the day to keep your urine color is light. Eat at least 2 cups of water before an hour or more of physical activity and physical. Throughout your practice aerobics, for some drops of water, after eating two cups of water.
11. Eleventh cause fatigue: heart disease
When you feel tired during daily activities, such as house cleaning, or working in the garden, this is an indicator that the heart is no longer able to perform this work. If you notice that it is getting harder to finish your tasks, you can easily do before, talk with your doctor about heart disease.
Solution: can lifestyle changes, medicines, and therapeutic procedures that make heart disease under control and help you regain your energy.
12. The second reason for feeling tired: night shift disorder
Night work or shift work would affect and disrupt your watch. You may feel tired when you need to be awake. And may experience trouble sleeping during the day.
Solution: reduce your exposure to sunlight when you need to rest during the day. Make sure that your room is quiet, dark and damp. If you still have problems sleeping, talk to your doctor about it. Have you taking the supplements and medications.
13. The third reason for feeling tired: food allergy
Some doctors believe that food allergies are not clear, or it may make you feel sleepy. If you notice increased fatigue after meals, you might have a simple intolerance to a food covered, and not to cause you itching or rash, but it can make you feel tired.
Solution: try to avoid one food at a time, to see if you feel fatigue will improve. You can also ask your doctor to test your subjugation allergic foods.
14. Fourteenth cause fatigue: chronic fatigue syndrome and Fibromyalgia
If you feel tired constantly for more than six months, and sharp to can them do your daily activities, you may be suffering from chronic fatigue syndrome or fibromyalgia. Both can cause a range of symptoms, but the feeling of tiredness and fatigue of continuous unjustified is the master view.
Solution: Although there is no quick solution for the treatment of chronic fatigue syndrome or Fibromyalgia, patients may benefit from daily itineraries change, learn better sleep habits and begin gentle exercise program aerobics.
15. Quick solutions for mild fatigue
If you feel tired light is not associated with any medical condition, the solution is through exercise. Where research indicates that healthy adults who got tired they can strengthen their energy by following a simple program to aerobics. One study reported that fixed bike ride for 20 minutes at a moderate pace three times a week, was enough to combat fatigue.