The following is a list of the best magical foods or so-called “Super foods” that help you lose weight, and how to utilize them in your diet.
1. BLACK BEANS
Contains one cup of black beans on up to 15 grams of protein, and does not contain any type of saturated fat found in other protein sources such as red meats.
2. THE OATMEAL
Oatmeal is fiber rich foods, so a meal of oatmeal can help you feel full throughout the day. A half cup of oatmeal contains 4 grams of resistant starch, is a type of carbohydrate that strengthens your metabolism and burn fat.
3. AVOCADO
There is no reason to be afraid of fat, as long as they’re eating healthy types of fat.
The oleic acid, a compound found in avocado fruits, is a type of monounsaturated fats that help the feeling of fullness. Commit to eating a quarter or half a fruit of avocado, and check out how belly fat disappear with time. Furthermore, this rich, creamy fruit also fiber and protein.
4. SALMON
This type of protein may help you to feel full, without increasing the proportion of body fat. However, 50% of women between the ages of 18 and 50 years old, do not know if they get enough of these essential nutrients.
Therefore, it is important to increase your consumption of salmon, it’s a better option than red meat, and at the same time, rich in monounsaturated fat. The scientific study conducted in 2001 that diet followers who rely on diets rich in monounsaturated fat, succeeded in losing 9 pounds of weight on average, while relied on low-fat diets, weighed 6 lbs on average.
5. CRANBERRY
Cranberry fruit is renowned for its impact and its resistance to ageing, but apparently these small fruits have more powerful effects. The one cup of cranberry, contains 80 calories only, helps you feel fuller, through to 4 grams of fiber.
6. BROCCOLI
Whether mtaboha or raw, the vegetable is known for his ability to block and prevent cancer. But since it’s rich in fiber and a small handful of it contains fewer calories than 30 calories, it also helps to prevent problems of weight gain.
7. BROWN RICE
Brown rice is a healthy and rich in fiber and a better alternative than white rice. It should be noted that half a cup of brown rice contains 1.7 grams of resistant starch, a carbohydrate that strengthens your metabolism and burn fat.
In addition, the brown rice of foods low density of price, which means it helps you fullness and feeling of fullness, but its prices are very low. One study reported that women who rely on diets rich in foods high density price, likely within six years to increase weight tripled, compared with women who rely on food food low calorie density.
8. PEAR
The fruit contains one PEAR on 15% of the recommended amount of fiber per day ingested. One study indicated that women who ate three fruits of PEAR every day consume fewer calories and mellitus more weight, compared to not taking pear. The crust PEAR is the secret store this large amount of fiber.
9. GRAPE FRUIT
Even if you change anything in your diet, eat half the fruit of grapefruit before each meal can help you lose pounds of weight per week.
Grapefruit contains these refreshing fruit on the compound helps reduce insulin, also known as the fat storage hormone, leading to weight loss. It is a good source of protein, and that 90 percent of the water, it helps you a feeling of fullness, so eat less food.
10. RED BEANS
Provide you with one meal of red beans over 5 grams of protein and fiber. Moreover, the red bean is also rich in starch, with ½ Cup of red beans on Grameen carbohydrates which help to reduce weight.
11. ALMOND
The nuts of the magical foods rich in healthy fats, which help you to reduce weight.
Specifically louz can help you lose weight. One study indicated that people who add some nuts every day to their diet low calorie, successful weight loss over those who follow the same diet, but with the replacement of almonds, some snacks with heavy carbs.
12. GREEN TEA
Green tea helps you sense of satiety and fullness and weight loss. In addition, the antioxidants found in green tea, increase the body’s ability to burn fat and calories. According to a scientific study, that eat 5 cups a day of green tea can help in weight loss and losing twice, mostly in the waist area.
13. LENTILS
Lentil is a good source of protein and unsaturated fiber. The half cup of lentils provides 3.4 grams of resistant starch, a carbohydrate metabolism and promotes healthy wetdhark fat.
14. BANANA
Are bananas good food to lose weight. The banana medium completely immature (green bit), make you feel full, and enhances the metabolism, they contain 12.5 grams of resistant starch. Even mature bananas still on list of best foods contain resistant starch, which contains approximately 5 grams.
15. EGGS
Egg acquires a bad reputation when it comes to weight loss. But breakfast that includes eggs, contains a large amount of protein makes you feel full and thus suppressing appetite. One study indicated that obese women who ate eggs for breakfast, succeed in losing weight, weakness, which could lose women who begin their muffins.
There is no need to worry about cholesterol. One study found that eating eggs doesn’t have any high LDL cholesterol, low HDL levels, from eating cakes.
16. DARK CHOCOLATE
Eating a little dark chocolate could help slow digestion and thus feel fuller for longer and eat less food in the next meal.
It should be noted that dark chocolate is rich in monounsaturated fat. Studies have shown that a diet rich in this type of healthy fats can increase metabolism to burn fat and calories. It also can help to suppress and reduce craving for salty foods, sugary, and others.
17. ORANGE
Although the Orange one has 59 calories only, but thanks to fit a large amount of fiber, it ranked first in the list established by a group of Australian researchers, consisting of 38 species of fruit help you feel satiety and fullness. And canonical sense of fullness, it makes you deal with smaller amounts of food throughout the day.
18. THE POTATO
Although potatoes are high in carbohydrates, they make you feel three times more fullness from eating a slice of white bread. Moreover, the potato is also rich in starch, which helps the body burn fat.
19. PINE
Fan of nuts, they should comply with the almonds. It also contains the same pine fatty acids beneficial for heart health, which helps to suppress the feeling of hunger hormones, and burn belly fat.
One study has found that eating trans fats on health as those in pine helped many obese people lose weight, without the need to reduce their intake of calories or increase exercise to exercise. In addition, 80 tablets of pine contains only 95 calories, so you can eat and enjoy it without worry.
20. WHITE BEANS
Half a cup of high-fiber beans contains 4 grams of resistant starch, a carbohydrate health promoting metabolism.
21. CHEESE
Fresh goat cheese and feta cheese contain a type of fatty acid that helps the feeling of satiety and fullness and burn more fat. Look for cheeses labeled “were fed on grass, where this species most fit on healthy fats.
22. LOW FAT YOGHURT
The same fatty acid found in cheese, is also found in milk, the proteins in milk make you also feel satiety and fullness. The calcium is also helpful, since one study indicates that women burnt larger amounts of fat and calories when taking 1,000 to 1,400 milligrams of calcium daily.
23. CHICK PEAS
Contains half a cup of chickpeas to Grameen of resistant starch. It also is a good source of fiber, protein and healthy fats.
24. MILLED BARLEY
Husked barley is a starchy items that serve as a dietary supplement for weight loss when you add it to a low calorie snacks. This is because each half cup husked barley contains nearly Grameen of resistant starch enhanced metabolism.
25. QUINOA
Quinoa is a complete protein-rich grain of sense of hunger. Where you a feeling of fullness and satiety for longer, and the need for fewer calories, it also helps you avoid overeating during meals.
26. PLANTAIN
Half a cup of plantain (banana sweet eaten cooked), cooked contains 3 grams of resistant starch which enhances metabolism and fat burning process.