1. A healthy diet
That a diet rich in protein, vitamins and minerals vital is a prerequisite for healthy hair growth, and choose foods that contain vitamins A, B, C, and E, iron, zinc, copper, magnesium, selenium and vitamin b complex are very important to make your hair grow faster. So you should be eating a variety of foods such as milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, peppers, cabbage, parsley, grapefruit and avocado and brown bread, oat and alfalfa to feed the hair and scalp.
It is also helpful to drink juice fresh fruits and vegetables such as oranges, Grapefruits, carrots, beets, lettuce juice. Fish and flaxseed, walnuts, beans and winter squash, olive oil and other foods rich in omega-3 fatty acids are also good for hair growth to about 3% of the hair root consists of Omega-3 fatty acids.
You should also avoid nutritional deficiencies because they adversely affect the hair for example, vitamin E and zinc leads to poor hair and hair loss.
2. Using castor oil
The Castor oil is rich in vitamin E and essential fatty acids, especially the Omega 9, castor oil promotes hair growth naturally.And because this oil is too viscous, you must work a mixture of castor oil with an equal amount of coconut India or olive or almond oil and massage the scalp and let the oil on the hair for 30 to 45 minutes and then wash hair.
You can also put the essential oils and particularly olive oil Rosemary or Mint or eucalyptus or lavender or Thyme oil.
3. Massage scalp
That massage enhances blood flow to the scalp, which in turn stimulates hair follicles can be deep hair massage once a week with hot oils massage.
When you put hot oils or conditioner to the hair you should rub the scalp around for three to five minutes.
4. Flip the hair upside down
This is one of the most popular ways to promote rapid hair growth. The heart of hair and place it on the face for four minutes a day it helps improve circulation.
5. Get rid of stress
That stress is one of the most important factors contributing to hair loss also believes that stress can disrupt the hair cycle, so for everyone who wants to rapid hair growth must fight stress and fatigue.
To get rid of stress and fatigue can use meditation or breathing exercises or other relaxation techniques, be sure to get enough sleep that growth hormone secreted during sleep.
6. The work of white hair Masque
The egg is extremely useful for faster hair growth because it is rich in proteins and also contains iron, sulphur, phosphorus, zinc and selenium so you should use white mask at least once a month.
To prepare the egg holder must beat one egg with four tablespoons of grape seed oil and a few drops of lavender oil and apply it to the hair and scalp for half an hour and then wash your hair as usual.
It also benefits the development of combination of two eggs yolks with 2 tablespoons of olive oil on the scalp and leave it for 15 to 20 minutes and then wash hair with cold water.Or you can also whisk one egg with 1 cup of milk and add two tablespoons of olive oil and the juice of half a lemon and apply it on the scalp and leave it for 20 to 30 minutes and then wash hair as usual.
7. Use herbs to lengthen hair
The herbs such as Rosemary and catnip and burdock walkras role in enhancing the speed of hair growth valrosmari in particular is an excellent herb for hair growth because it stimulates hair follicles also adds luster to the hair. It also contains green tea polyphenols and anti-inflammatory properties also helps in hair growth.
Most of the herbs stimulate hair growth by improving blood circulation in the scalp.
You must soak the herbs in hot water for 10 to 20 minutes and use as a final rinse of the hair after shampooing and conditioner for hair in addition to the role of herbs stimulate hair growth they have hair and make it manageable. You can also mix drenched with herbs and essential oils.
8. Take vitamins and supplements
In addition to an appropriate diet must take supplements such as folic acid, biotin, and kelp, fish oil, flax seed oil, evening primrose oil, ginseng, and Ginkgo biloba, have a role in lengthening the hair. The folic acid and biotin, vitamin b complex (vitamin B7 and B9) help hair grow faster, but before taking any dietary supplement consult your doctor.
9. Feed the hair using Aloe Vera
Aloe Vera or Aloe Vera helps to lengthen hair growth and prevent hair loss as they reduce dandruff and help restore natural hair gloss. So a fresh gel of Aloe Vera, mixed with a little lemon juice on hair for 20 minutes once every week or two weeks, that would lengthen hair.
You can also blend the aloe vera gel with equal amounts of coconut milk and wheat germ oil India and then put on the hair and also drinking Aloe Vera juice regularly.
10. treatment of medical problems
All efforts to lengthen hair does not work if a person suffers from health problems such as thyroid disorder, hormonal imbalance, chronic or acute. Also, certain medications such as birth control pills, beta blockers, steroids, antidepressants, anticonvulsants role in hair problems such as weak hair and bitch.
As the inflammation of the scalp causes problems such as itching and hair loss, you should see and any hair problems and address them as soon as possible so that the hair grows in a healthy and long and then try to apply the previous tips to stimulate hair growth.