Solution: put vitamins topically to deliver maximum benefits-everything from improving the texture and color to a faded under eye circles.
Follow the guide below and feel significant improvement in your skin.
Vitamin A – Best anti aging
You can find it in the night cream vitamin a derivative called balrtinuedat and prescription products.
Proven to reduce wrinkles and brown spots disappear and makes the skin smooth coarse. Says Doris Day, m.d., Clinical Assistant Professor of Dermatology at New York University medical “there are more than 700 study published on retinoids-which are proven to be for anyone who wants to get a youthful experience.”
Place the alritinoid at night-sunlight shut down most forms of vitamin a. retinoids, prescription works faster, within 4 to 8 weeks.
The downside: it’s annoying cause redness and crusting may continue for weeks or longer. OTC products are best for beginners, experienced fewer side effects because it is converted to retinol slowly to Retinoic acid, the active ingredient in creams Rx. To avoid irritation, put the OTC or by prescription retinoid every second or third night, at least in the first two weeks until you get used to the skin.
Vitamin B3: for enhance hydration and reducing redness
You can find it in lotions and creams and serums. And often called NIACINAMIDE on the label.
Proven to help increase the production of ceramide and fatty acids, two key components of the protective skin barrier. Says Leslie Baumann, Director of the University of Miami cosmetic medicine and Research Institute “the more enhance this barrier, the skin’s ability to maintain moisture and get rid of irritants-making 3 effective element if your skin is dry or sensitive” another benefit for 3: prevent transfer of pigment to the skin cells and reduce dark spots.
For maximum results, apply vitamin B3 in the morning and evening. To reduce irritation, use alritinoid along with NIACINAMIDE. Says Bowman: “blend together in the Palm of your hand before placing them.
Vitamin C – Anti aging
Can be found in moisturizers formulated to maintain vitamin c is stable. Search for vitamin c near the middle of your components to help ensure that a concentration of 5% or higher to get benefits, and advises that Hema Sundaram, a dermatologist in Washington.
Proved that vitamin c helps to get rid of free radicals that lead to the appearance of wrinkles and other aging changes. It also helps to get smooth skin, strong and faded brown spots. In one study, the women they treated Sun damaged skin with a cream vitamin c for 6 months a significant improvement in fine lines and discoloration.
Apply vitamin c in the morning before the sun visor to protect the skin from UV rays.
Vitamin E – Relieves skin dryness and boosts defense against UV
Can be found in sunscreens and products after a condom from the Sun. Best products contain at least 1% of vitamin e, so will be listed near the mid Panel components. Proven that it works to soothe the drought by helping the skin retain natural moisturizers. Also, vitamin e has the ability to neutralize harmful free radicals.
Placed before and after exposure to sunlight.
Vitamin K – For the eyes of younger and brighter
In the eye creams also contain retinol.
Proven to help reduce circles under the eyes. Daily use of vitamin k cream reduces significantly the Chambers after 4 months in one study. Place all night.